Dos and Don’ts of Wearing Hearing Protection

Hearing protection is essential in environments with loud noises that can damage your hearing. Whether you’re at work, a concert or trying to sleep in a noisy area, protecting your ears is important. It not only provides immediate comfort but also prevents long-term damage. Taking care of your hearing can make a significant difference in your quality of life.

Do Choose the Right Type of Hearing Protection

There are a number of different types of hearing protection, like earplugs, custom-molded devices, earmuffs and noise-canceling headphones. The type of hearing protection that is right for you will depend on your needs, where you are, how loud the sound is and how comfortable you find each type of hearing protection as to what you choose to wear. Earplugs can be ideal for sleeping or swimming, for example, but earmuffs are often worn in industrial places.

Don’t Ignore the Instructions

It’s important not to ignore the instructions when wearing hearing protection. Proper use is key to ensuring your ears are fully protected from loud noises. If earplugs or earmuffs are not worn correctly, they may not provide the level of protection needed, posing a risk for hearing loss. Always read and follow the manufacturer’s guidelines on how to fit and wear your hearing protection devices. By doing so, you can make sure your hearing is effectively protected in noisy environments.

Do Ensure a Proper Fit

Once you decide on your preferred ear protection, it’s essential to test its comfort. You need to be comfortable with your ear protection because you might wear it for long periods. If you have multiple options, try each one to see which fits best. For instance, disposable earplugs might not be the right fit if you have narrow ear canals, custom earplugs fit by an audiologist would be a better fit. Ensure that your chosen hearing protection fits properly. If it’s too loose, it might not block out noise effectively.

Don’t Share Personal Hearing Protection

t’s important not to share personal hearing protection, like earplugs or earmuffs, with others. Sharing these items can spread germs and lead to ear infections. Additionally, hearing protection devices are often fitted to the individual’s ears, so they may not provide the same level of protection or comfort for someone else.

Do Replace Hearing Protection Regularly

It’s important to replace your hearing protection regularly. Over time, earplugs and earmuffs can wear out and lose their effectiveness. Foam earplugs can become dirty and less expandable, while earmuffs can lose their seal and cushioning. Regular replacement ensures that your hearing protection continues to block out harmful noise effectively. Always check the condition of your hearing protection and replace it as needed to maintain the best possible protection for your ears.

Don’t Neglect Your Hearing Checks

Even when wearing hearing protection, it’s still wise to make regular appointments with your audiologist to get your hearing checked. Loud noises aren’t the only thing that can affect your hearing and with regular checks, early signs of hearing loss can be detected.

If you want to learn more about hearing protection schedule an appointment with an audiologist.